Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Oats:
- Both Frozen Roasted Potatoes with Salt and Boiled Regular Oats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Oats:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 74.5 times more Sodium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Oats.
- Both Frozen Roasted Potatoes with Salt and Cooked Oats offer comparable quantities of Protein per 14 ounces.