Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Oats:
- Both Frozen Roasted Potatoes with Salt and Boiled Regular Oats have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Oats:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 74.5 times more Sodium than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Oats.
- Both Frozen Roasted Potatoes with Salt and Cooked Oats offer comparable quantities of Protein per five ounces.