Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fortified Instant Oats
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fortified Instant Oats
83g
Dry Plain Fortified Instant Oats have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fortified Instant Oats?