Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fortified Instant Oats:
- Both Frozen Roasted Potatoes with Salt and Dry Plain Fortified Instant Oats have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fortified Instant Oats:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 1.4 times more Sodium than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 23.4 times more Calcium and 49.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Plain Fortified Instant Oats contain 2.9 times more Energy, 3.8 times more Fat, 8.1 times more Saturated Fat, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.