Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fortified Instant Oats:
- Both Frozen Roasted Potatoes with Salt and Dry Plain Fortified Instant Oats have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fortified Instant Oats:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 1.4 times more Sodium than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 23.4 times more Calcium and 49.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Plain Fortified Instant Oats contain 2.9 times more Energy, 3.8 times more Fat, 8.1 times more Saturated Fat, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.