Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fortified Instant Oats
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fortified Instant Oats?