Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Dry Regular and Quick Oats Cereals.
Comparing minerals per 5 ounces for Dry Quick Oats vs Frozen Roasted Potatoes with Salt:
Dry Regular and Quick Oats Cereals have 3 times more Calcium and 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium, 446.1 times more Sodium and 6.3 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 5 ounces:
Dry Regular and Quick Oats Cereals have 3 times more Energy, 3.6 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Regular and Quick Oats Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.