Cooked Oats have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Cooked Chopped Frozen Broccoli?
Cooked Oats VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Oats vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 65.9 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 41.8 times more Vitamin E and 744.7 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Oats have 3 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 5.1 times more Potassium, 7 times more Sodium and 2.8 times more Water than Boiled Regular Oats.
Both Cooked Oats and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 5 times more Fat and 16.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Omega 3, 13.8 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Oats provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6