Comparing Nutrients in 300 calories Cooked OatsVS Tomato Puree
Weight per 300 calories
Cooked Oats
423g
Tomato Puree
790g
Cooked Oats have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Tomato Puree?
Cooked Oats VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Oats vs Tomato Puree:
300 calories of Cooked Oats have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 9.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 47.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 21.2 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Tomato Puree:
300 calories of Cooked Oats have 1.8 times more Manganese, 4.1 times more Selenium and 1.5 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 11.7 times more Potassium, 13.1 times more Sodium and 2 times more Water than Boiled Regular Oats.
Both Cooked Oats and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 3.9 times more Fat and 3.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 33.4 times more Sugars, more Fructose and 2.1 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.