Nutrient Comparison: Cooked Oats VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Tomato Puree:
- 7 ounces of Cooked Oats have 3 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 25.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 11.3 times more Vitamin K than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Tomato Puree:
- 7 ounces of Cooked Oats have 3.4 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.9 times more Copper, 2 times more Iron and 6.3 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 1.9 times more Energy, 6.6 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 17.9 times more Sugars and more Fructose than Boiled Regular Oats.
- Both Cooked Oats and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Boiled Regular Oats as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.