Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Carrots?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.5 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Carrots:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.7 times more Iron and 1.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Magnesium, 2.9 times more Phosphorus, 19.9 times more Potassium, 5.1 times more Zinc and 140 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.4 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 55.4 times more Sugars and 7.2 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.