Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 18.2 times more Vitamin B1, 18.6 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.5 times more Calcium, 68.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 17.6 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.3 times more Energy, 12.3 times more Fat, 54.9 times more Saturated Fat, 9.5 times more Carbohydrate, 1.4 times more Fiber and 10.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein