Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Dried Beechnuts?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Beechnuts:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 15 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Beechnuts:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 644.7 times more Calcium, 19 times more Iron, more Phosphorus and 49.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.7 times more Fat and 1.4 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein