Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 413 times more Calcium, 12.2 times more Iron, more Magnesium, more Phosphorus, 31.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 8.9 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.