Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Sunflower Seeds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B6 and 117 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.4 times more Calcium, 9 times more Iron and 210.5 times more Sodium than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 8.9 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.9 times more Carbohydrate than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 5.8 times more Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.