Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 10.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 185.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.3 times more Calcium, 5.7 times more Iron and 133 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Magnesium, 5.7 times more Phosphorus, 5.3 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 9.1 times more Fat, 1.7 times more Saturated Fat, 3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.