Cereals, QUAKER, Instant Grits, Butter flavor, dry have 21.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Tomato Juice with Salt?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 36.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Calcium and 3.5 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.4 times more Magnesium, 3.6 times more Phosphorus, 38.9 times more Potassium, 4.6 times more Sodium, 3.6 times more Zinc and 310.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.3 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 63.6 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.