Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 41.3 times more Calcium, 76.9 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 4.7 times more Sodium and 6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 21.7 times more Energy, 19.4 times more Fat, 135.8 times more Saturated Fat, 21.2 times more Carbohydrate, 11.8 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein