Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 41.3 times more Calcium, 76.9 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 4.7 times more Sodium and 6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 21.7 times more Energy, 19.4 times more Fat, 135.8 times more Saturated Fat, 21.2 times more Carbohydrate, 11.8 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein