Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Boiled Broccoli
Weight per 300 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Boiled Broccoli
857g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Broccoli:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 13 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 128.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Broccoli:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.4 times more Iron and 4.5 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 6.4 times more Magnesium, 8.3 times more Phosphorus, 16.6 times more Potassium, 9.2 times more Zinc and 123.5 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Broccoli contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 19.1 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.