Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.5 times more Vitamin B1, 6 times more Vitamin B2, 16.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11 times more Calcium, 62.7 times more Iron, 1.5 times more Magnesium and 44 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more Energy, 3.9 times more Fat, 10.6 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.