Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Valencia Oranges
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Valencia Oranges
612g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.5 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Valencia Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.5 times more Vitamin B2, 6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Vitamin B9 and 301.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Valencia Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 13.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 4.4 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.1 times more Potassium and 97.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Valencia Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 2.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.