Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Valencia Oranges:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.4 times more Vitamin B1, 26 times more Vitamin B2, 44.6 times more Vitamin B3, 15.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 40.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Valencia Oranges:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.1 times more Calcium, 97.6 times more Iron, 8.7 times more Magnesium, 17.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 32.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 13 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.5 times more Energy, 15.4 times more Fat, 25.1 times more Saturated Fat, 6.5 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein