Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Stewed Canned Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 92.7 times more Vitamin C and 27.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 8.9 times more Potassium, 6.9 times more Sodium and 194.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.