Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 20.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 386.3 times more Vitamin C and 27.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 13.6 times more Potassium, 1.4 times more Zinc and 289.8 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.