Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 20.3 times more Vitamin B1, 47.3 times more Vitamin B2, 23 times more Vitamin B3, 12.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 22.1 times more Calcium, 12.9 times more Iron, 9.7 times more Magnesium, 10.5 times more Phosphorus, 1.5 times more Potassium, 41.3 times more Sodium and 14.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 20.3 times more Energy, 41.9 times more Fat, 58.7 times more Saturated Fat, 19.1 times more Carbohydrate, 11.6 times more Sugars, 11.9 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.