Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 23 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Tomatoes in Juice with Salt?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomatoes in Juice with Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 322 times more Vitamin C and 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 15.3 times more Potassium, 3.8 times more Sodium, 1.3 times more Zinc and 321.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars, 6.5 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.