Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarVS Cooked Broccoli Raab
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
79.8g
Cooked Broccoli Raab
1200g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, 5564.8 times more Vitamin C and 59.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 7.2 times more Calcium, 1.6 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 15.2 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 186 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.5 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.1 times more Fiber and 5.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.