Cereals, QUAKER, Instant Oatmeal Organic, Regular have 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomato Puree?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Puree:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.5 times more Vitamin B2, 18.2 times more Vitamin B3, 10.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 40.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Puree:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 12.1 times more Potassium, 67.6 times more Sodium and 96.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 46.6 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.