Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Puree:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 29.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Puree:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2.9 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus and 8.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Potassium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 9.7 times more Energy, 30 times more Fat, 38.3 times more Saturated Fat, 7.5 times more Carbohydrate, 5.2 times more Fiber and 9.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 pound of Tomato Puree provide inadequate amounts of Energy