Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal Organic, Regular
81.7g
Canned Tomatoes with Green Chilies
2000g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 24.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Canned Tomatoes with Green Chilies?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B2, 20.1 times more Vitamin B3, 21 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium, 2452.8 times more Sodium and 262 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.