Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Frozen Carrots
833g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7 times more Vitamin B6, 5.4 times more Vitamin B9, 30.1 times more Vitamin C and 17.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 125.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.1 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Sugars and 5.1 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.