Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Boiled Cauliflower
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Boiled Cauliflower
1304g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 17 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 6.4 times more Vitamin B3, 19.8 times more Vitamin B6, 37.3 times more Vitamin B9, 834.6 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Cauliflower:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 7 times more Potassium, 1.6 times more Zinc and 202.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.6 times more Fiber and 3.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.