Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Oil Roasted Almonds
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.6 times more Vitamin B1 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 46.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 554.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Oil Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 6.2 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.