Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cooked Broccoli Raab
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cooked Broccoli Raab
1200g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 8.9 times more Vitamin B1, 11.5 times more Vitamin B2, 16.7 times more Vitamin B3, 28.1 times more Vitamin B6, 40.7 times more Vitamin B9, 35.6 times more Vitamin C and 15.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 17.4 times more Calcium, 7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 9.5 times more Potassium, 4.3 times more Sodium, 3.8 times more Zinc and 174.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.2 times more Fat, 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.9 times more Fiber and 5.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.