Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Broccoli Raab:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Broccoli Raab:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.2 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Sodium and 4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.5 times more Energy, 18.9 times more Fat, 12.5 times more Saturated Fat, 22 times more Carbohydrate, 40.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy