Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Navel Oranges
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Navel Oranges
612g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 29 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 25.4 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.2 times more Calcium, 2.3 times more Potassium and 83.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.3 times more Fat and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Navel Oranges offer comparable quantities of Energy per 300 calories.