Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Navel Oranges
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Navel Oranges
204g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 29 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 25.4 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.2 times more Calcium, 2.3 times more Potassium and 83.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.3 times more Fat and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Navel Oranges offer comparable quantities of Energy per 100 calories.