Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Navel Oranges
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Navel Oranges
612g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, 45.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 49.1 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 2.7 times more Potassium and 81.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.