Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.9 times more Calcium, 24.1 times more Iron, 10.3 times more Magnesium, 15.6 times more Phosphorus, 2.7 times more Potassium, 354 times more Sodium and 32 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more Energy, 29.3 times more Fat, 61.2 times more Saturated Fat, 5.8 times more Carbohydrate, 2.4 times more Sugars, 3.9 times more Fiber and 12.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein