Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Fresh Orange juice
667g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Fresh Orange juice?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fresh Orange juice:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fresh Orange juice:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 42.2 times more Selenium and 8.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 4.6 times more Potassium and 63.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.3 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.