Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.8 times more Vitamin B1, 6 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B6, 16.5 times more Vitamin E and 37 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.3 times more Calcium, 8.2 times more Copper, 14.4 times more Iron, 10.5 times more Magnesium, 20.4 times more Phosphorus, 1.6 times more Potassium, 313 times more Selenium and 64.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.4 times more Energy, 13.7 times more Fat, 8.3 times more Omega 3, 35.8 times more Omega 6, 7 times more Carbohydrate, 59.5 times more Fiber and 18.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein