Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Frozen Roasted Potatoes with Salt
236g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Roasted Potatoes with Salt?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 112 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.