Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 42.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.