Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 42.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.