Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Carrots
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
492g
Carrots
732g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Carrots:
300 kcal of Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Carrots:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Carrots.
While 300 kcal of Raw Carrots contain 6.1 times more Calcium, 6.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more Protein than Carrots.
While 300 kcal of Raw Carrots contain 1.9 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.