Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Carrots

Weight per 500 calories

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt: 820g
• Carrots: 1220g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	12%	6%	82%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	8.44% 1.43g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	47.5% 18g	90% 34g	38g per day for Men 19-50 years
Protein	30.3% 17g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.2% 0.43mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Carrots	Recommended Dietary Allowance
Calcium	6.56% 65.6mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	78.3% 0.7mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.8% 516mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	38.3% 574mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	18.5% 684g	29% 1077g	3700g per day for Men 19-50 years

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Carrots?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Carrots:

• 500 kcal of Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Carrots:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Carrots.
• While 500 kcal of Raw Carrots contain 6.1 times more Calcium, 6.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more Protein than Carrots.
• While 500 kcal of Raw Carrots contain 1.9 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.