Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oil Roasted Sunflower Seeds?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 3 times more Vitamin B9 and 34.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 18.4 times more Iron and 3.4 times more Magnesium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per 300 calories.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Fat and 4.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.