Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 5 times more Vitamin B3, 7.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 55 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oil Roasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 11.6 times more Iron and 2.1 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 7.5 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.