Almond paste has 1.4 times more energy per unit of mass than Cereals, QUAKER, Whole Wheat Natural Cereal, dry, which is very high in comparison to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Almond paste?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almond paste:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.1 times more Vitamin B1, 4.9 times more Vitamin B3 and 16.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2 and 10.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almond paste:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.1 times more Fat and 13.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Almond paste offer comparable quantities of Energy per 300 calories.